100m Cycle Times By Age And Ability

What is a good 100m cycle time?

A good 100m time is 00:10 for men and 00:12 for women. These are average times across all ages. Compare your 100m time by age and ability below.

Updated for 2026. Our 100m cycle time standards are based on 1,055 cycling results submitted by 354 Cycling Level users from 2021 to 2026. Data and sources

Time
km/h
mph
Watts
Cal/hr

Cycling Level	Male	Female
Beginner	00:16	00:18
Novice	00:12	00:14
Intermediate	00:10	00:12
Advanced	00:08	00:10
Elite	00:07	00:09

Time: Finish time for the full distance (mm:ss or hh:mm:ss).

Cycling Level	Male	Female
Beginner	22.1	20.1
Novice	28.8	25.4
Intermediate	36.0	30.6
Advanced	43.3	35.7
Elite	50.3	40.3

km/h: Average speed in kilometres per hour.

Cycling Level	Male	Female
Beginner	13.7	12.5
Novice	17.9	15.8
Intermediate	22.4	19.0
Advanced	26.9	22.2
Elite	31.3	25.1

mph: Average speed in miles per hour.

Cycling Level	Male	Female
Beginner	63	47
Novice	122	83
Intermediate	219	136
Advanced	363	206
Elite	553	289

Watts: Average power output.

Cycling Level	Male	Female
Beginner	367	270
Novice	588	407
Intermediate	953	607
Advanced	1494	870
Elite	2211	1184

Cal/hr: Average calorie burn per hour.

Male 100m Cycling Times

A good 100m time is 10 for men. This is the average time across all ages.

Average 100m cycle time by age and ability

Time
km/h
mph
Watts
Cal/hr

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	00:19	00:14	00:12	00:10	00:08
15	00:18	00:14	00:11	00:09	00:08
20	00:16	00:13	00:10	00:08	00:07
25	00:16	00:13	00:10	00:08	00:07
30	00:17	00:13	00:10	00:08	00:07
35	00:17	00:13	00:10	00:09	00:07
40	00:17	00:13	00:10	00:08	00:07
45	00:17	00:13	00:11	00:09	00:08
50	00:18	00:14	00:11	00:09	00:08
55	00:18	00:13	00:11	00:09	00:08
60	00:18	00:14	00:11	00:09	00:08
65	00:18	00:14	00:11	00:09	00:08
70	00:19	00:15	00:12	00:10	00:08
75	00:20	00:15	00:12	00:10	00:09
80	00:21	00:16	00:13	00:11	00:09
85	00:22	00:17	00:14	00:11	00:10
90	00:25	00:19	00:16	00:13	00:11

Time: Finish time for the full distance (mm:ss or hh:mm:ss).

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	19.1	24.9	31.1	37.4	43.5
15	20.0	26.1	32.6	39.2	45.6
20	22.0	28.7	35.9	43.1	50.1
25	21.8	28.5	35.6	42.8	49.7
30	21.6	28.2	35.3	42.4	49.3
35	21.6	28.2	35.2	42.3	49.2
40	21.6	28.2	35.3	42.4	49.3
45	21.0	27.4	34.2	41.1	47.8
50	20.4	26.7	33.3	40.0	46.5
55	20.5	26.8	33.5	40.2	46.8
60	20.3	26.5	33.1	39.8	46.3
65	19.6	25.6	32.0	38.5	44.7
70	18.7	24.4	30.5	36.6	42.6
75	17.9	23.4	29.2	35.1	40.8
80	17.1	22.3	27.8	33.5	38.9
85	16.1	21.1	26.3	31.6	36.8
90	14.2	18.5	23.1	27.8	32.3

km/h: Average speed in kilometres per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	11.9	15.5	19.3	23.2	27.0
15	12.4	16.2	20.3	24.4	28.3
20	13.7	17.8	22.3	26.8	31.2
25	13.6	17.7	22.1	26.6	30.9
30	13.4	17.5	21.9	26.4	30.6
35	13.4	17.5	21.9	26.3	30.6
40	13.4	17.5	21.9	26.4	30.6
45	13.0	17.0	21.2	25.5	29.7
50	12.7	16.6	20.7	24.9	28.9
55	12.7	16.6	20.8	25.0	29.1
60	12.6	16.5	20.6	24.7	28.8
65	12.2	15.9	19.9	23.9	27.8
70	11.6	15.2	18.9	22.8	26.5
75	11.1	14.5	18.2	21.8	25.4
80	10.6	13.9	17.3	20.8	24.2
85	10.0	13.1	16.3	19.7	22.8
90	8.8	11.5	14.4	17.3	20.1

mph: Average speed in miles per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	45	85	149	243	367
15	51	95	169	277	420
20	63	121	217	359	548
25	62	118	212	351	535
30	60	116	207	343	522
35	60	115	206	340	519
40	61	116	207	343	522
45	56	107	191	314	477
50	53	100	178	292	444
55	54	101	180	296	450
60	52	99	175	288	437
65	48	91	160	262	397
70	43	81	141	230	347
75	40	73	126	205	309
80	36	65	112	180	271
85	32	57	97	155	232
90	25	42	71	111	164

Watts: Average power output.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	300	448	689	1043	1512
15	319	487	763	1170	1708
20	366	584	946	1481	2191
25	361	574	927	1450	2142
30	356	565	909	1419	2095
35	355	562	904	1410	2081
40	356	565	910	1420	2096
45	340	531	846	1311	1926
50	328	506	798	1229	1800
55	330	510	807	1244	1822
60	325	501	788	1212	1774
65	311	470	732	1116	1625
70	292	432	660	994	1436
75	278	402	605	901	1291
80	263	373	550	808	1148
85	248	343	494	713	1002
90	221	288	394	547	746

Cal/hr: Average calorie burn per hour.

Female 100m Cycling Times

A good 100m time is 12 for women. This is the average time across all ages.

Average 100m cycle time by age and ability

Time
km/h
mph
Watts
Cal/hr

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	00:19	00:15	00:13	00:11	00:10
15	00:19	00:15	00:13	00:11	00:10
20	00:18	00:14	00:12	00:10	00:09
25	00:18	00:14	00:12	00:10	00:09
30	00:18	00:15	00:12	00:10	00:09
35	00:19	00:15	00:12	00:11	00:09
40	00:19	00:15	00:12	00:11	00:09
45	00:19	00:15	00:13	00:11	00:10
50	00:20	00:16	00:13	00:11	00:10
55	00:20	00:16	00:13	00:11	00:10
60	00:21	00:16	00:13	00:12	00:10
65	00:22	00:18	00:15	00:13	00:11
70	00:23	00:18	00:15	00:13	00:11
75	00:24	00:19	00:16	00:13	00:12
80	00:24	00:19	00:16	00:14	00:12
85	00:24	00:19	00:16	00:14	00:12
90	00:24	00:19	00:16	00:14	00:12

Time: Finish time for the full distance (mm:ss or hh:mm:ss).

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	18.5	23.4	28.2	32.9	37.1
15	18.5	23.4	28.2	32.9	37.1
20	20.0	25.3	30.5	35.5	40.2
25	19.8	25.0	30.2	35.2	39.8
30	19.6	24.8	29.9	34.8	39.4
35	19.2	24.2	29.2	34.0	38.5
40	19.0	24.0	29.0	33.8	38.2
45	18.7	23.6	28.5	33.2	37.6
50	18.0	22.8	27.5	32.0	36.2
55	18.0	22.7	27.4	31.9	36.1
60	17.5	22.1	26.7	31.1	35.2
65	16.1	20.3	24.5	28.5	32.2
70	15.7	19.8	23.9	27.8	31.5
75	15.0	19.0	22.9	26.7	30.1
80	14.8	18.7	22.6	26.3	29.7
85	15.0	18.9	22.8	26.6	30.1
90	15.0	18.9	22.8	26.6	30.1

km/h: Average speed in kilometres per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	11.5	14.5	17.5	20.4	23.1
15	11.5	14.5	17.5	20.4	23.1
20	12.4	15.7	19.0	22.1	25.0
25	12.3	15.6	18.8	21.9	24.7
30	12.2	15.4	18.6	21.7	24.5
35	11.9	15.0	18.2	21.1	23.9
40	11.8	14.9	18.0	21.0	23.7
45	11.6	14.7	17.7	20.7	23.3
50	11.2	14.1	17.1	19.9	22.5
55	11.2	14.1	17.0	19.8	22.4
60	10.9	13.8	16.6	19.3	21.9
65	10.0	12.6	15.2	17.7	20.0
70	9.7	12.3	14.8	17.3	19.5
75	9.3	11.8	14.2	16.6	18.7
80	9.2	11.6	14.0	16.3	18.4
85	9.3	11.8	14.2	16.5	18.7
90	9.3	11.8	14.2	16.5	18.7

mph: Average speed in miles per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	38	67	109	164	230
15	38	67	109	164	230
20	46	82	135	204	286
25	45	80	131	198	278
30	44	78	128	193	271
35	42	74	120	181	254
40	41	72	117	177	248
45	39	69	113	170	237
50	36	63	102	153	214
55	36	63	101	152	213
60	34	59	95	142	198
65	28	48	76	112	156
70	26	45	71	105	146
75	24	41	64	94	130
80	23	39	62	91	125
85	24	40	64	94	130
90	24	40	64	94	130

Watts: Average power output.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	239	348	506	713	960
15	239	348	506	713	960
20	268	404	601	861	1172
25	264	396	588	840	1142
30	260	389	575	821	1114
35	251	372	546	775	1049
40	248	366	537	761	1028
45	243	355	519	733	988
50	230	332	478	670	899
55	230	331	476	667	895
60	222	316	451	629	840
65	199	273	379	517	682
70	194	263	362	491	644
75	185	247	335	450	585
80	182	242	326	436	566
85	185	246	334	447	582
90	185	246	334	447	582

Cal/hr: Average calorie burn per hour.

Levels compare performances in this model; Average is the Intermediate (50th-percentile) standard. What the levels mean.

Data behind the 100m cycle time standards

Cycling Level analysed 79 qualifying results from 1,055 community results submitted by 354 Cycling Level users from 2021 to 2026 to produce our 100m cycle time standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community results	1,055
Community users	354
Qualifying results	79
Male results	75
Female results	4
Data start	8 December 2021
Data cutoff	2 March 2026
Model generated	2 October 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

More Distances

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100m Cycle Times

Cycling Standards By Age And Ability

What is a good 100m cycle time?

Male 100m Cycling Times

Average 100m cycle time by age and ability

Female 100m Cycling Times

Average 100m cycle time by age and ability

Data behind the 100m cycle time standards

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Cycling Record

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	45	85	149	243	367
15	51	95	169	277	420
20	63	121	217	359	548
25	62	118	212	351	535
30	60	116	207	343	522
35	60	115	206	340	519
40	61	116	207	343	522
45	56	107	191	314	477
50	53	100	178	292	444
55	54	101	180	296	450
60	52	99	175	288	437
65	48	91	160	262	397
70	43	81	141	230	347
75	40	73	126	205	309
80	36	65	112	180	271
85	32	57	97	155	232
90	25	42	71	111	164

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	38	67	109	164	230
15	38	67	109	164	230
20	46	82	135	204	286
25	45	80	131	198	278
30	44	78	128	193	271
35	42	74	120	181	254
40	41	72	117	177	248
45	39	69	113	170	237
50	36	63	102	153	214
55	36	63	101	152	213
60	34	59	95	142	198
65	28	48	76	112	156
70	26	45	71	105	146
75	24	41	64	94	130
80	23	39	62	91	125
85	24	40	64	94	130
90	24	40	64	94	130

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	45	85	149	243	367
15	51	95	169	277	420
20	63	121	217	359	548
25	62	118	212	351	535
30	60	116	207	343	522
35	60	115	206	340	519
40	61	116	207	343	522
45	56	107	191	314	477
50	53	100	178	292	444
55	54	101	180	296	450
60	52	99	175	288	437
65	48	91	160	262	397
70	43	81	141	230	347
75	40	73	126	205	309
80	36	65	112	180	271
85	32	57	97	155	232
90	25	42	71	111	164

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	38	67	109	164	230
15	38	67	109	164	230
20	46	82	135	204	286
25	45	80	131	198	278
30	44	78	128	193	271
35	42	74	120	181	254
40	41	72	117	177	248
45	39	69	113	170	237
50	36	63	102	153	214
55	36	63	101	152	213
60	34	59	95	142	198
65	28	48	76	112	156
70	26	45	71	105	146
75	24	41	64	94	130
80	23	39	62	91	125
85	24	40	64	94	130
90	24	40	64	94	130

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	45	85	149	243	367
15	51	95	169	277	420
20	63	121	217	359	548
25	62	118	212	351	535
30	60	116	207	343	522
35	60	115	206	340	519
40	61	116	207	343	522
45	56	107	191	314	477
50	53	100	178	292	444
55	54	101	180	296	450
60	52	99	175	288	437
65	48	91	160	262	397
70	43	81	141	230	347
75	40	73	126	205	309
80	36	65	112	180	271
85	32	57	97	155	232
90	25	42	71	111	164

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	38	67	109	164	230
15	38	67	109	164	230
20	46	82	135	204	286
25	45	80	131	198	278
30	44	78	128	193	271
35	42	74	120	181	254
40	41	72	117	177	248
45	39	69	113	170	237
50	36	63	102	153	214
55	36	63	101	152	213
60	34	59	95	142	198
65	28	48	76	112	156
70	26	45	71	105	146
75	24	41	64	94	130
80	23	39	62	91	125
85	24	40	64	94	130
90	24	40	64	94	130