200m Cycle Times By Age And Ability

What is a good 200m cycle time?

A good 200m time is 00:14 for men and 00:16 for women. These are average times across all ages. Compare your 200m time by age and ability below.

Updated for 2026. Our 200m cycle time standards are based on 785 cycling results submitted by 304 Cycling Level users from 2021 to 2026. Data and sources

Time
km/h
mph
Watts
Cal/hr

Cycling Level	Male	Female
Beginner	00:23	00:25
Novice	00:17	00:20
Intermediate	00:14	00:16
Advanced	00:12	00:14
Elite	00:10	00:12
WR	00:09	00:10

Time: Finish time for the full distance (mm:ss or hh:mm:ss).

Cycling Level	Male	Female
Beginner	31.5	28.7
Novice	41.2	36.3
Intermediate	51.4	43.8
Advanced	61.8	51.0
Elite	71.9	57.6
WR	81.3	73.8

km/h: Average speed in kilometres per hour.

Cycling Level	Male	Female
Beginner	19.6	17.8
Novice	25.6	22.5
Intermediate	32.0	27.2
Advanced	38.4	31.7
Elite	44.7	35.8
WR	50.5	45.8

mph: Average speed in miles per hour.

Cycling Level	Male	Female
Beginner	154	114
Novice	316	215
Intermediate	589	364
Advanced	997	562
Elite	1543	801

Watts: Average power output.

Cycling Level	Male	Female
Beginner	709	525
Novice	1318	905
Intermediate	2345	1466
Advanced	3883	2212
Elite	5937	3111

Cal/hr: Average calorie burn per hour.

WR = world record; NR = national record. Select a record for its details. Record sources and categories.

Male 200m Cycling Times

A good 200m time is 14 for men. This is the average time across all ages.

Average 200m cycle time by age and ability

Time
km/h
mph
Watts
Cal/hr

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	00:26	00:20	00:16	00:13	00:12	00:12
15	00:25	00:19	00:15	00:13	00:11	00:10
20	00:23	00:18	00:14	00:12	00:10	-
25	00:23	00:18	00:14	00:12	00:10	-
30	00:23	00:18	00:14	00:12	00:10	00:10
35	00:23	00:18	00:14	00:12	00:10	00:10
40	00:23	00:18	00:14	00:12	00:10	00:10
45	00:24	00:18	00:15	00:12	00:11	00:10
50	00:25	00:19	00:15	00:13	00:11	00:11
55	00:25	00:19	00:15	00:13	00:11	00:10
60	00:25	00:19	00:15	00:13	00:11	00:11
65	00:26	00:20	00:16	00:13	00:11	00:11
70	00:27	00:21	00:17	00:14	00:12	00:12
75	00:28	00:22	00:17	00:14	00:12	00:12
80	00:30	00:23	00:18	00:15	00:13	00:13
85	00:31	00:24	00:19	00:16	00:14	00:14
90	00:36	00:27	00:22	00:18	00:16	00:16

Time: Finish time for the full distance (mm:ss or hh:mm:ss).

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	27.3	35.6	44.4	53.4	62.1	62.4
15	28.6	37.3	46.6	56.0	65.2	73.9
20	31.4	41.0	51.3	61.6	71.6	-
25	31.2	40.7	50.8	61.1	71.0	-
30	30.9	40.3	50.4	60.6	70.4	72.1
35	30.8	40.2	50.3	60.4	70.3	72.3
40	30.9	40.3	50.4	60.6	70.4	72.5
45	29.9	39.1	48.8	58.7	68.2	68.6
50	29.2	38.1	47.6	57.2	66.5	68.1
55	29.3	38.3	47.8	57.5	66.8	69.0
60	29.0	37.9	47.3	56.9	66.1	67.3
65	28.0	36.6	45.7	55.0	63.9	64.7
70	26.7	34.9	43.5	52.4	60.9	61.2
75	25.6	33.4	41.7	50.2	58.3	59.1
80	24.4	31.8	39.8	47.8	55.6	55.9
85	23.0	30.1	37.6	45.2	52.5	52.8
90	20.2	26.4	33.0	39.7	46.1	44.4

km/h: Average speed in kilometres per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	16.9	22.1	27.6	33.2	38.6	38.8
15	17.8	23.2	29.0	34.8	40.5	45.9
20	19.5	25.5	31.8	38.3	44.5	-
25	19.4	25.3	31.6	38.0	44.1	-
30	19.2	25.1	31.3	37.6	43.8	44.8
35	19.2	25.0	31.2	37.6	43.7	44.9
40	19.2	25.1	31.3	37.7	43.8	45.0
45	18.6	24.3	30.3	36.5	42.4	42.6
50	18.1	23.7	29.6	35.5	41.3	42.3
55	18.2	23.8	29.7	35.7	41.5	42.9
60	18.0	23.5	29.4	35.3	41.1	41.8
65	17.4	22.7	28.4	34.2	39.7	40.2
70	16.6	21.7	27.1	32.5	37.8	38.0
75	15.9	20.8	25.9	31.2	36.2	36.7
80	15.2	19.8	24.7	29.7	34.5	34.7
85	14.3	18.7	23.4	28.1	32.6	32.8
90	12.6	16.4	20.5	24.6	28.7	27.6

mph: Average speed in miles per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	106	212	390	656	1010
15	120	241	446	752	1160
20	153	313	583	987	1527
25	149	306	569	963	1490
30	146	299	555	940	1453
35	145	297	552	934	1443
40	146	299	556	941	1454
45	135	274	508	858	1325
50	126	255	472	797	1229
55	128	258	478	807	1246
60	124	251	465	784	1209
65	114	229	422	711	1096
70	101	201	369	619	953
75	91	179	328	549	843
80	81	158	287	480	735
85	70	136	246	409	625
90	52	98	174	285	433

Watts: Average power output.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	528	928	1599	2600	3933
15	579	1038	1808	2960	4495
20	704	1306	2323	3846	5879
25	691	1279	2271	3756	5738
30	679	1253	2220	3668	5602
35	676	1245	2206	3644	5564
40	680	1253	2221	3671	5605
45	636	1159	2041	3360	5120
50	603	1089	1906	3128	4758
55	609	1101	1930	3168	4821
60	596	1074	1878	3080	4682
65	557	991	1719	2807	4257
70	508	885	1517	2460	3715
75	470	804	1363	2196	3304
80	432	724	1211	1934	2896
85	393	642	1055	1668	2481
90	324	497	782	1202	1758

Cal/hr: Average calorie burn per hour.

WR = world record; NR = national record. Select a record for its details. Record sources and categories.

Female 200m Cycling Times

A good 200m time is 16 for women. This is the average time across all ages.

Average 200m cycle time by age and ability

Time
km/h
mph
Watts
Cal/hr

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	00:27	00:22	00:18	00:15	00:14	-
15	00:27	00:22	00:18	00:15	00:14	00:11
20	00:25	00:20	00:17	00:14	00:13	-
25	00:25	00:20	00:17	00:14	00:13	-
30	00:26	00:20	00:17	00:14	00:13	00:11
35	00:26	00:21	00:17	00:15	00:13	00:11
40	00:27	00:21	00:17	00:15	00:13	00:11
45	00:27	00:21	00:18	00:15	00:13	00:11
50	00:28	00:22	00:18	00:16	00:14	00:12
55	00:28	00:22	00:18	00:16	00:14	00:12
60	00:29	00:23	00:19	00:16	00:14	00:12
65	00:31	00:25	00:21	00:18	00:16	00:14
70	00:32	00:25	00:21	00:18	00:16	00:13
75	00:34	00:27	00:22	00:19	00:17	00:15
80	00:34	00:27	00:22	00:19	00:17	00:14
85	00:34	00:27	00:22	00:19	00:17	-
90	00:34	00:27	00:22	00:19	00:17	-

Time: Finish time for the full distance (mm:ss or hh:mm:ss).

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	26.4	33.4	40.3	46.9	53.1	-
15	26.4	33.4	40.3	46.9	53.1	68.5
20	28.6	36.1	43.6	50.8	57.4	-
25	28.3	35.8	43.2	50.3	56.8	-
30	28.0	35.4	42.7	49.8	56.3	66.6
35	27.4	34.6	41.7	48.6	55.0	64.5
40	27.2	34.3	41.4	48.2	54.5	65.0
45	26.7	33.8	40.8	47.5	53.7	63.0
50	25.7	32.5	39.2	45.7	51.7	60.4
55	25.7	32.5	39.2	45.6	51.6	61.9
60	25.0	31.6	38.2	44.5	50.3	58.3
65	22.9	29.0	35.0	40.7	46.0	52.5
70	22.4	28.3	34.1	39.7	44.9	54.0
75	21.5	27.1	32.7	38.1	43.1	49.4
80	21.1	26.7	32.2	37.5	42.4	51.0
85	21.4	27.0	32.6	38.0	43.0	-
90	21.4	27.0	32.6	38.0	43.0	-

km/h: Average speed in kilometres per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	16.4	20.7	25.0	29.2	33.0	-
15	16.4	20.7	25.0	29.2	33.0	42.6
20	17.8	22.4	27.1	31.5	35.7	-
25	17.6	22.2	26.8	31.2	35.3	-
30	17.4	22.0	26.6	30.9	35.0	41.4
35	17.0	21.5	25.9	30.2	34.2	40.1
40	16.9	21.3	25.7	30.0	33.9	40.4
45	16.6	21.0	25.3	29.5	33.3	39.1
50	16.0	20.2	24.4	28.4	32.1	37.5
55	16.0	20.2	24.3	28.3	32.0	38.5
60	15.6	19.6	23.7	27.6	31.2	36.2
65	14.3	18.0	21.7	25.3	28.6	32.6
70	13.9	17.6	21.2	24.7	27.9	33.5
75	13.3	16.8	20.3	23.7	26.8	30.7
80	13.1	16.6	20.0	23.3	26.4	31.7
85	13.3	16.8	20.3	23.6	26.7	-
90	13.3	16.8	20.3	23.6	26.7	-

mph: Average speed in miles per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	92	172	289	444	631
15	92	172	289	444	631
20	113	213	360	556	792
25	110	207	350	540	769
30	107	202	341	525	748
35	101	189	319	491	699
40	99	185	312	480	683
45	95	177	298	459	652
50	86	160	268	412	585
55	86	159	267	410	582
60	80	148	248	381	540
65	64	117	195	297	421
70	61	110	182	278	392
75	55	98	162	247	348
80	53	95	156	237	333
85	54	98	161	245	346
90	54	98	161	245	346

Watts: Average power output.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	442	741	1182	1767	2471
15	442	741	1182	1767	2471
20	521	896	1451	2188	3076
25	510	874	1413	2129	2991
30	499	853	1377	2073	2910
35	475	806	1295	1944	2725
40	467	790	1268	1902	2665
45	452	761	1217	1823	2551
50	418	695	1104	1645	2295
55	417	693	1099	1637	2285
60	396	652	1029	1528	2127
65	336	536	828	1214	1678
70	322	508	781	1141	1572
75	300	465	706	1024	1405
80	292	450	681	985	1350
85	298	462	702	1018	1396
90	298	462	702	1018	1396

Cal/hr: Average calorie burn per hour.

WR = world record; NR = national record. Select a record for its details. Record sources and categories.

Levels compare performances in this model; Average is the Intermediate (50th-percentile) standard. What the levels mean.

Data behind the 200m cycle time standards

Cycling Level analysed 77 qualifying results from 785 community results submitted by 304 Cycling Level users from 2021 to 2026 to produce our 200m cycle time standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community results	785
Community users	304
Qualifying results	77
Male results	71
Female results	6
Data start	8 December 2021
Data cutoff	28 February 2026
Model generated	2 October 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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200m Cycle Times

Cycling Standards By Age And Ability

What is a good 200m cycle time?

Male 200m Cycling Times

Average 200m cycle time by age and ability

Female 200m Cycling Times

Average 200m cycle time by age and ability

Data behind the 200m cycle time standards

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Cycling Record

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	92	172	289	444	631
15	92	172	289	444	631
20	113	213	360	556	792
25	110	207	350	540	769
30	107	202	341	525	748
35	101	189	319	491	699
40	99	185	312	480	683
45	95	177	298	459	652
50	86	160	268	412	585
55	86	159	267	410	582
60	80	148	248	381	540
65	64	117	195	297	421
70	61	110	182	278	392
75	55	98	162	247	348
80	53	95	156	237	333
85	54	98	161	245	346
90	54	98	161	245	346

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	92	172	289	444	631
15	92	172	289	444	631
20	113	213	360	556	792
25	110	207	350	540	769
30	107	202	341	525	748
35	101	189	319	491	699
40	99	185	312	480	683
45	95	177	298	459	652
50	86	160	268	412	585
55	86	159	267	410	582
60	80	148	248	381	540
65	64	117	195	297	421
70	61	110	182	278	392
75	55	98	162	247	348
80	53	95	156	237	333
85	54	98	161	245	346
90	54	98	161	245	346

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	92	172	289	444	631
15	92	172	289	444	631
20	113	213	360	556	792
25	110	207	350	540	769
30	107	202	341	525	748
35	101	189	319	491	699
40	99	185	312	480	683
45	95	177	298	459	652
50	86	160	268	412	585
55	86	159	267	410	582
60	80	148	248	381	540
65	64	117	195	297	421
70	61	110	182	278	392
75	55	98	162	247	348
80	53	95	156	237	333
85	54	98	161	245	346
90	54	98	161	245	346