5 Mile Cycle Times By Age And Ability

What is a good 5 mile cycle time?

A good 5 mile time is 15:23 for men and 18:05 for women. These are average times across all ages. Compare your 5 mile time by age and ability below.

Our 5 mile cycle time standards are based on 5,401 cycling results by Cycling Level users from 2021 to 2026. More...

Time
km/h
mph
Watts
Cal/hr

Cycling Level	Male	Female
Beginner	22:54	26:44
Novice	18:33	22:00
Intermediate	15:23	18:05
Advanced	13:05	14:58
Elite	11:25	12:34
NR	09:42.800	10:56.980

Time: Finish time for the full distance (seconds below a minute, otherwise mm:ss or hh:mm:ss).

Cycling Level	Male	Female
Beginner	21.1	18.1
Novice	26.0	21.9
Intermediate	31.4	26.7
Advanced	36.9	32.3
Elite	42.3	38.4
NR	49.7	44.1

km/h: Average speed in kilometres per hour.

Cycling Level	Male	Female
Beginner	13.1	11.2
Novice	16.2	13.6
Intermediate	19.5	16.6
Advanced	22.9	20.0
Elite	26.3	23.9
NR	30.9	27.4

mph: Average speed in miles per hour.

Cycling Level	Male	Female
Beginner	57	36
Novice	94	58
Intermediate	152	95
Advanced	234	156
Elite	341	252

Watts: Average power output.

Cycling Level	Male	Female
Beginner	343	231
Novice	484	311
Intermediate	702	451
Advanced	1011	683
Elite	1411	1044

Cal/hr: Average calorie burn per hour.

Male
Female

Finish Time · 5 Mile

Male 5 Mile Cycling Times

A good 5 mile time is 15:23 for men. This is the average time across all ages.

Average 5 mile cycle time by age and ability

Time
km/h
mph
Watts
Cal/hr

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	29:42	24:04	19:57	16:58	14:48	-
15	24:06	19:31	16:11	13:46	12:01	-
20	23:37	19:08	15:52	13:29	11:46	-
25	23:16	18:51	15:38	13:18	11:36	-
30	23:29	19:02	15:47	13:25	11:42	-
35	23:43	19:13	15:56	13:33	11:49	-
40	23:58	19:25	16:07	13:42	11:57	10:49.390
45	24:14	19:38	16:17	13:51	12:05	11:06.370
50	24:30	19:51	16:28	14:00	12:13	09:42.800
55	24:52	20:09	16:43	14:13	12:24	10:25.830
60	25:25	20:36	17:05	14:32	12:40	10:44.498
65	26:10	21:12	17:35	14:57	13:02	10:48.780
70	27:08	21:59	18:14	15:30	13:32	11:46.920
75	28:23	23:00	19:04	16:13	14:09	12:32.450
80	29:59	24:18	20:09	17:08	14:57	12:43.758
85	32:04	25:59	21:33	18:19	15:59	13:24.400
90	34:49	28:13	23:24	19:54	17:21	16:28.400

Time: Finish time for the full distance (seconds below a minute, otherwise mm:ss or hh:mm:ss).

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	16.3	20.1	24.2	28.4	32.6	-
15	20.0	24.7	29.8	35.1	40.2	-
20	20.4	25.2	30.4	35.8	41.0	-
25	20.8	25.6	30.9	36.3	41.6	-
30	20.6	25.4	30.6	36.0	41.3	-
35	20.4	25.1	30.3	35.6	40.8	-
40	20.1	24.9	30.0	35.2	40.4	44.6
45	19.9	24.6	29.6	34.9	40.0	43.5
50	19.7	24.3	29.3	34.5	39.5	49.7
55	19.4	24.0	28.9	34.0	39.0	46.3
60	19.0	23.4	28.3	33.2	38.1	44.9
65	18.5	22.8	27.5	32.3	37.0	44.7
70	17.8	22.0	26.5	31.1	35.7	41.0
75	17.0	21.0	25.3	29.8	34.1	38.5
80	16.1	19.9	24.0	28.2	32.3	37.9
85	15.1	18.6	22.4	26.4	30.2	36.0
90	13.9	17.1	20.6	24.3	27.8	29.3

km/h: Average speed in kilometres per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	10.1	12.5	15.0	17.7	20.3	-
15	12.5	15.4	18.5	21.8	25.0	-
20	12.7	15.7	18.9	22.2	25.5	-
25	12.9	15.9	19.2	22.6	25.9	-
30	12.8	15.8	19.0	22.4	25.6	-
35	12.6	15.6	18.8	22.1	25.4	-
40	12.5	15.4	18.6	21.9	25.1	27.7
45	12.4	15.3	18.4	21.7	24.8	27.0
50	12.2	15.1	18.2	21.4	24.6	30.9
55	12.1	14.9	18.0	21.1	24.2	28.8
60	11.8	14.6	17.6	20.7	23.7	27.9
65	11.5	14.1	17.1	20.1	23.0	27.7
70	11.1	13.6	16.5	19.3	22.2	25.5
75	10.6	13.0	15.7	18.5	21.2	23.9
80	10.0	12.3	14.9	17.5	20.1	23.6
85	9.4	11.5	13.9	16.4	18.8	22.4
90	8.6	10.6	12.8	15.1	17.3	18.2

mph: Average speed in miles per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	32	51	79	118	168
15	51	83	133	204	296
20	53	88	140	216	313
25	55	91	146	224	326
30	54	89	142	219	317
35	53	86	139	213	309
40	51	84	135	207	300
45	50	82	131	201	291
50	49	80	128	195	282
55	47	77	123	188	271
60	45	73	116	177	256
65	42	68	108	164	236
70	39	63	99	149	214
75	35	56	88	133	190
80	32	50	77	115	164
85	28	43	66	97	138
90	24	36	54	79	112

Watts: Average power output.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	250	320	426	573	763
15	320	442	630	897	1243
20	329	458	657	940	1307
25	335	470	678	973	1356
30	331	462	665	952	1324
35	326	454	651	930	1291
40	322	446	637	908	1258
45	317	438	623	886	1225
50	312	429	609	863	1192
55	306	419	591	835	1150
60	298	404	566	795	1091
65	288	385	535	746	1018
70	276	364	499	690	935
75	262	341	460	628	844
80	248	316	419	563	747
85	233	290	376	495	648
90	217	264	333	428	549

Cal/hr: Average calorie burn per hour.

Female 5 Mile Cycling Times

A good 5 mile time is 18:05 for women. This is the average time across all ages.

Average 5 mile cycle time by age and ability

Time
km/h
mph
Watts
Cal/hr

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	36:46	30:16	24:52	20:35	17:17	-
15	30:26	25:03	20:35	17:02	14:19	-
20	27:20	22:30	18:30	15:18	12:52	-
25	26:44	22:00	18:05	14:58	12:34	-
30	27:21	22:31	18:30	15:19	12:52	-
35	28:02	23:04	18:58	15:42	13:11	-
40	28:46	23:41	19:27	16:06	13:32	10:56.980
45	29:33	24:20	20:00	16:33	13:54	-
50	30:25	25:02	20:35	17:02	14:18	-
55	31:22	25:49	21:13	17:33	14:45	-
60	32:24	26:40	21:55	18:08	15:14	12:59.620
65	34:04	28:03	23:03	19:04	16:01	-
70	36:35	30:07	24:45	20:29	17:12	-
75	39:31	32:32	26:44	22:07	18:35	-
80	42:58	35:22	29:04	24:03	20:13	-
85	47:07	38:47	31:52	26:23	22:10	-
90	52:11	42:58	35:18	29:13	24:33	-

Time: Finish time for the full distance (seconds below a minute, otherwise mm:ss or hh:mm:ss).

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	13.1	16.0	19.4	23.5	27.9	-
15	15.9	19.3	23.4	28.3	33.7	-
20	17.7	21.5	26.1	31.5	37.5	-
25	18.1	21.9	26.7	32.3	38.4	-
30	17.7	21.4	26.1	31.5	37.5	-
35	17.2	20.9	25.5	30.8	36.6	-
40	16.8	20.4	24.8	30.0	35.7	44.1
45	16.3	19.8	24.1	29.2	34.7	-
50	15.9	19.3	23.5	28.4	33.7	-
55	15.4	18.7	22.8	27.5	32.7	-
60	14.9	18.1	22.0	26.6	31.7	37.2
65	14.2	17.2	21.0	25.3	30.1	-
70	13.2	16.0	19.5	23.6	28.1	-
75	12.2	14.8	18.1	21.8	26.0	-
80	11.2	13.6	16.6	20.1	23.9	-
85	10.2	12.4	15.1	18.3	21.8	-
90	9.3	11.2	13.7	16.5	19.7	-

km/h: Average speed in kilometres per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite	Record
10	8.2	9.9	12.1	14.6	17.4	-
15	9.9	12.0	14.6	17.6	21.0	-
20	11.0	13.3	16.2	19.6	23.3	-
25	11.2	13.6	16.6	20.0	23.9	-
30	11.0	13.3	16.2	19.6	23.3	-
35	10.7	13.0	15.8	19.1	22.8	-
40	10.4	12.7	15.4	18.6	22.2	27.4
45	10.2	12.3	15.0	18.1	21.6	-
50	9.9	12.0	14.6	17.6	21.0	-
55	9.6	11.6	14.1	17.1	20.3	-
60	9.3	11.2	13.7	16.5	19.7	23.1
65	8.8	10.7	13.0	15.7	18.7	-
70	8.2	10.0	12.1	14.6	17.4	-
75	7.6	9.2	11.2	13.6	16.1	-
80	7.0	8.5	10.3	12.5	14.8	-
85	6.4	7.7	9.4	11.4	13.5	-
90	5.7	7.0	8.5	10.3	12.2	-

mph: Average speed in miles per hour.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	18	28	43	68	106
15	27	42	68	111	176
20	34	55	89	147	237
25	36	58	95	156	252
30	34	54	89	147	237
35	33	51	84	138	221
40	31	48	78	128	206
45	29	45	73	119	191
50	27	42	68	111	177
55	25	39	63	102	163
60	24	36	58	94	149
65	21	33	51	82	130
70	19	28	43	69	108
75	16	24	36	57	88
80	14	20	30	46	71
85	12	17	25	37	57
90	10	14	20	30	44

Watts: Average power output.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	163	198	256	350	495
15	197	253	350	511	759
20	224	300	431	648	987
25	231	311	451	683	1044
30	224	299	430	648	986
35	217	287	410	612	927
40	210	276	390	578	870
45	203	264	370	544	814
50	197	253	351	511	760
55	190	242	332	479	707
60	184	232	313	448	655
65	175	217	288	405	585
70	164	199	258	353	500
75	154	183	231	308	426
80	146	169	207	269	362
85	138	157	187	235	308
90	131	146	169	206	261

Cal/hr: Average calorie burn per hour.

What do the cycling standards mean?

Beginner	Faster than 5% of cyclists.
Novice	Faster than 20% of cyclists.
Intermediate	Faster than 50% of cyclists.
Advanced	Faster than 80% of cyclists.
Elite	Faster than 95% of cyclists.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the 5 mile cycle time standards

Our 5 mile cycle time standards are based on results submitted by Cycling Level users. We will continue to update them as more community data becomes available. See our standards timeline.

Community results	5,401
Community users	2,940
Data start	7 December 2021
Data cutoff	4 March 2026
Model generated	9 October 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

Previous standards (28 Sep 2023)

The old average finish time for 5 mile was 16:24 across all ages and genders, 15:41 for men (now 1.9% faster) and 18:57 for women (now 4.8% faster).

Male
Female

Level	Previous	Current	Change %
Beginner	20:18	22:54	+11.3%
Novice	17:33	18:33	+5.4%
Intermediate	15:41	15:23	-1.9%
Advanced	14:21	13:05	-9.6%
Elite	13:22	11:25	-17.2%

Level	Previous	Current	Change %
Beginner	25:29	26:44	+4.7%
Novice	21:31	22:00	+2.2%
Intermediate	18:57	18:05	-4.8%
Advanced	17:11	14:58	-14.8%
Elite	15:56	12:34	-26.7%

We created these previous standards on 6 December 2021 and last updated them 28 September 2023.

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5 Mile Cycle Times

Cycling Standards By Age And Ability

What is a good 5 mile cycle time?

Records and reference values

Male 5 Mile Cycling Times

Average 5 mile cycle time by age and ability

Records and reference values

Female 5 Mile Cycling Times

Average 5 mile cycle time by age and ability

Records and reference values

What do the cycling standards mean?

Data behind the 5 mile cycle time standards

Previous standards (28 Sep 2023)

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

World Record

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	32	51	79	118	168
15	51	83	133	204	296
20	53	88	140	216	313
25	55	91	146	224	326
30	54	89	142	219	317
35	53	86	139	213	309
40	51	84	135	207	300
45	50	82	131	201	291
50	49	80	128	195	282
55	47	77	123	188	271
60	45	73	116	177	256
65	42	68	108	164	236
70	39	63	99	149	214
75	35	56	88	133	190
80	32	50	77	115	164
85	28	43	66	97	138
90	24	36	54	79	112

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	18	28	43	68	106
15	27	42	68	111	176
20	34	55	89	147	237
25	36	58	95	156	252
30	34	54	89	147	237
35	33	51	84	138	221
40	31	48	78	128	206
45	29	45	73	119	191
50	27	42	68	111	177
55	25	39	63	102	163
60	24	36	58	94	149
65	21	33	51	82	130
70	19	28	43	69	108
75	16	24	36	57	88
80	14	20	30	46	71
85	12	17	25	37	57
90	10	14	20	30	44

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	32	51	79	118	168
15	51	83	133	204	296
20	53	88	140	216	313
25	55	91	146	224	326
30	54	89	142	219	317
35	53	86	139	213	309
40	51	84	135	207	300
45	50	82	131	201	291
50	49	80	128	195	282
55	47	77	123	188	271
60	45	73	116	177	256
65	42	68	108	164	236
70	39	63	99	149	214
75	35	56	88	133	190
80	32	50	77	115	164
85	28	43	66	97	138
90	24	36	54	79	112

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	18	28	43	68	106
15	27	42	68	111	176
20	34	55	89	147	237
25	36	58	95	156	252
30	34	54	89	147	237
35	33	51	84	138	221
40	31	48	78	128	206
45	29	45	73	119	191
50	27	42	68	111	177
55	25	39	63	102	163
60	24	36	58	94	149
65	21	33	51	82	130
70	19	28	43	69	108
75	16	24	36	57	88
80	14	20	30	46	71
85	12	17	25	37	57
90	10	14	20	30	44

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	32	51	79	118	168
15	51	83	133	204	296
20	53	88	140	216	313
25	55	91	146	224	326
30	54	89	142	219	317
35	53	86	139	213	309
40	51	84	135	207	300
45	50	82	131	201	291
50	49	80	128	195	282
55	47	77	123	188	271
60	45	73	116	177	256
65	42	68	108	164	236
70	39	63	99	149	214
75	35	56	88	133	190
80	32	50	77	115	164
85	28	43	66	97	138
90	24	36	54	79	112

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	18	28	43	68	106
15	27	42	68	111	176
20	34	55	89	147	237
25	36	58	95	156	252
30	34	54	89	147	237
35	33	51	84	138	221
40	31	48	78	128	206
45	29	45	73	119	191
50	27	42	68	111	177
55	25	39	63	102	163
60	24	36	58	94	149
65	21	33	51	82	130
70	19	28	43	69	108
75	16	24	36	57	88
80	14	20	30	46	71
85	12	17	25	37	57
90	10	14	20	30	44